Life can be tough. And at times, it really can get tougher. The icing on the cake is when you’re already having a hard time, and the world around you also seems to be closing in.
Thankfully, there is help. Below, we give you our three biggest tips for getting emotional support when times are hard.
Maybe you’re thinking about getting a support animal and you need to know how to ask a doctor for an emotional support animal. Or perhaps you already have an animal you rely on. Either way, animals can be amazing companions because:
This option is great and, at the same time, it can make someone feel super vulnerable. This is because when you enter a support group, you’re allowed to share with others your emotions, including your pain.
However, because you’ve entered a space where everyone is bringing the matter to the table, it can feel really safe. Oftentimes, you don’t even have to actively participate until you’re ready. Before jumping into a group and figuring out if this is for you:
We’ve heard of the “Winter Blues.” Well, there’s the blues and there’s something more than the blues. If you feel like your situation is beyond temporary, seek professional help.
There are professionals out there that work with different situations – counsellors, therapists, psychiatrists, and more. Do some research and find the right one for you. These professionals are trained to help you overcome mental distress or illness. Sometimes, certain things are simply beyond your control. You may need that extra bit of assistance to help you mitigate the space you’re in.
Being human has its ebbs and flows. It’s important to have support and know who’s in your corner when life flows in unexpected ways. Whether it’s a support animal, a support group, or a trained professional, look for that lending hand (or paw) that will help your emotions settle during hard times.
In all situations, if you feel like your emotions are headed to place from which you’ll need help recovering, seek professional help first. Consulting with a trained professional may then lead you on your way to a service pet or talk group.
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