Even though balancing everything in your life can feel chaotic and time-consuming, it’s important to remember to take care of yourself. You hear all the time that a good night’s sleep and energizing food are so important, but it’s easier to skip breakfast and go to bed late if you’re busy.
We’re here to tell you that you can eat these seven things and feel less groggy in the morning. Consider adding these foods to your routine — we guarantee they will energize you, so you’re more prepared for the busy day ahead.
1. Eggs
Eggs are an excellent source of protein because they keep you full and focused throughout the day. Eggs contain the B12 and B6 vitamins, which are essential for energy production.
Eggs are a breakfast staple not just because they’re energy builders but also because they’re easy to make. Enjoy a different type each morning, so you don’t get bored (fried, soft-boiled, hard-boiled, scrambled, poached, etc.).
2. Sleeping Aid Supplements
The best way to receive energy in the morning is from a good night’s sleep. Sleeping aid supplements can give you the necessary hours of sleep to improve your mood and stamina. These work by enhancing your natural melatonin production and regulating your sleep cycle.
Fortunately, you have a range of options, from melatonin drinks to SugarBear Sleep gummy vitamins. If it boosts melatonin production, you can expect deeper, restorative sleep.
3. Chia Seeds
These seeds contain Omega-3s or fatty acids and are one of the best sources of fiber. Fiber slows down digestion making you feel full for a longer time. Chia seeds are a supreme source of long-term energy throughout your day.
You can easily add chia seeds to:
- Yogurt
- Smoothies
- Cereal
- Breakfast bars
- Jams
- Tea
4. Almonds
Almonds are a smart to-go breakfast snack containing healthy fats, high protein, high fiber, and high vitamin E. They are also known to keep you hungry for longer while controlling blood pressure and cholesterol. If you are trying to manage your weight and keep your energy high, almonds are a splendid snack to add throughout the day.
You can easily add almonds to any dish raw, like almond butter or almond milk.
5. Bananas
Bananas are a fantastic fruit to include for breakfast due to their complex carbs, potassium, and B6. These components provide you a sweet way to gain the best energy. The fast-acting carbohydrates and potassium in bananas are also beneficial before a workout provides immediate energy and alleviates any muscle cramps.
6. Cottage Cheese
Use cottage cheese for breakfast parfaits, and bowls. Cottage cheese contains high amounts of protein, B vitamins, and phosphorous for high energy throughout the day.
Cottage cheese is a superb post-workout food because its high protein can strengthen muscle mass. Pairing cottage cheese with fruit can aid in restoring muscle and energy.
7. Avocados
Avocados are another super food that holds high levels of fiber, vitamin Bs, and healthy fats. The healthy fats in the avocados allow the body to retain and absorb vitamins and minerals. With stored vitamin Bs, your body will have the power to get through the day with constant energy.
Conclusion
If you deal with a busy schedule, you’re better off taking care of your body than hustling with an empty stomach and four hours of sleep.
A great night’s sleep will put you in a great mood to take on any day. Take healthy vitamins and sleeping aid supplements to feel rested, restored, and rejuvenated. The vitamins and minerals in these nourishing foods will maintain your refreshed feeling from morning to nightfall.
Consider having eggs for breakfast instead of sugar, and add smaller ingredients like chia seeds and bananas to your favorite morning dishes!
