As you age, safety becomes an increasing concern. Reduced mobility is a common problem amongst the older population and this can increase the risk of falls and injuries.
Older adults are also more vulnerable in their homes and are usually less able to defend themselves in the event of an attack. Age-related hearing loss (check here for the best hearing aid review), reduced strength, and poor balance can make it difficult for seniors to fight off intruders in their homes.
Aging is a natural part of life that we can’t prevent. However, that doesn’t mean that there aren’t important steps that we should take to maximize our safety.
Thanks to the amazing range of medical equipment and home security tools that have been brought to the market in recent years, staying safe have never been easier. No matter what age you are, there is a wide range of different things that you can do to increase the safety and security of your home.
You don’t need to make any extreme modifications to your home to improve your safety. Whether it’s the use of medical alert systems, installation of handrails, or small changes to the layout of your home, you can keep yourself physically safe from falls, injuries, and attacks.
In this article, we’re going to cover some of the best ways for seniors to stay safe at home.
Home Security Alarms
Home security systems come in all shapes and sizes. Depending on how extensive you want your security system to be, you can add a range of features and gadgets to make your home completely burglar-safe.
Some of the most common aspects of a home security system are security cameras, outdoor lighting, and smart doorbells.
Security cameras that record the activity going on around your house at all times. They can be placed in dark, hard-to-see corners around your property and connect up to your phone so that you can monitor your home from any location.
Outdoor lighting can be motion-sensitive, meaning it turns on when there is nearby movement. If an intruder enters your property, the lighting will alert you and may even scare them away.
Smart doorbells enable you to see who is at your door without needing to get out of your chair. Your doorbell has a camera and speaker so that you can confirm who is there before opening the door and this provides safety on two levels.
Firstly, it means that you aren’t opening the door to potential attackers. Secondly, it reduces your need to get up and walk to your front door, which can be a safety hazard if you have limited mobility and poor balance.
Get an Adjustable Seat and Bed
If your mobility is relatively limited and your struggle to properly bend your knees and hips properly to get in and out of bed, you might benefit from getting an adjustable chair and bed.
Adjustable seating can be elevated or lowered to the right height so that you can easily maneuver around the chair or bed. They use an electronic motor that adjusts the height and angle of the item to prevent the need for a lot of knee and hip flexion.
Using adjustable seating reduces the risk of injury by minimizing the chances of you taking a fall when you are moving around. They will also make sitting and lying down more comfortable for you by helping you to find the perfect position for optimal relaxation or sleep.
If you have poor circulation or swelling in your lower body, your adjustable bed can be lifted at the end to elevate your legs and aid blood flow around your body. Adjustable chairs that have a recline option can also be used to elevate your lower body when you’re in a seated position.
Stay in Touch With Loved Ones
Social connection becomes even more important when you get older, especially if you live on your own. If you have close family members, make sure to stay in regular contact with them. Even if it’s just a quick phone call every few days or a catch up in-person on the weekends.
Chatting with your loved ones helps to keep you happy and healthy. Social wellness is just as important as every other aspect of your health. But it’s not just the health aspect of social connection that is important.
When you are regularly in touch with your family, they will know when something is wrong. If you don’t answer the phone of haven’t spoken to them in a few days, they might suspect that something is wrong and they can call at your home to check in with you.