Televisions, refrigerators, computers, furniture – these are essentials that every household will have. But you’re more than likely missing something that could add great value to you and your family’s lives.

Here are 7 reasons why every family – including yours – could use some oatmeal in the kitchen, especially for its remedying properties that will benefit the young, the old and everyone in between.

1. So Over Overeating

Bond with family over breakfast and have yourselves a delicious bowl of oatmeal each, so you start each day on a fuller stomach for longer, and fight tendencies to overeat. Oatmeal is ranked third on the food satiety index – so you’ll all will be satisfied and loaded up for the day ahead.

2. No Wheeze, It’s a Breeze

The young ones, too, can benefit from having oatmeal! A bowl of oatmeal a day keeps asthma at bay – oatmeal helps lower risk of asthma in children, making it an incredibly nutritious and remedying addition to their diets.

3. Smooth Criminal

With old age comes a plethora of ailments, and constipation and bowel-related disorders are but some of the elders’ many worries. Oatmeal is high in fiber and can help ease the process – so your loved ones can let it out easy.

4. Antioxidants Booster

Oatmeal contains antioxidants, which help with skin health, your immune system, heart, eye and memory problems, amongst other long-term benefits. Keeping some handy in the kitchen will surely get all of you in the pink of health.

5. Oatmeal Mask?

Whether it’s for your Mom who viciously slathers on SPF 75 before stepping out of the house or for your brother who couldn’t care less about a skincare routine, uncooked oatmeal can make for a great mask for any and everyone that work wonders for your skin as it cleanses, exfoliates and moisturises all in one.

6. Banana Oatmeal Shake: Post Workout Recovery

Shake up your fitness routine with a banana oatmeal shake! Blend it all up with some yogurt and you have yourself a sweet treat to supplement your workout. The vain, fitness enthusiasts in the family can look good for the gram and drink good, too.

7. Welcoming Quick Meal For The Sick

Home really is where the heart is, and nothing is more soothing than a warm bowl of oatmeal lovingly prepared from home, especially when someone in the family is under the weather. You could help your family member fight a cold with this easy-to-prepare, delicious warm delight that provides essential vitamins and minerals to nourish the body.

If you’re ready to embrace the wonders of oatmeal, you’ll want to buy quality oats from a reputable brand well loved by many. Look no further than oats from Quaker, a household name with a range of products for your many needs.