Speeding Up Recovery with the Help of Supplements

As important as maintaining a healthy workout routine, muscle recovery from strenuous work is vital. To return to the best shape before the next target run, time is the biggest factor. 

To avoid waiting for this miracle to unfold, shortcuts in the form of supplements are now widely available. This article covers the important supplements to help with recovery and information about them.

Why are supplements vital for recovery?

Although body muscles can heal themselves after extreme workouts, supplements are still useful. The main reason for this is that the natural repair mechanism is relatively slow and demanding. If not done right, continuing with the intense workout regimes is nearly impossible, affecting one’s bodybuilding or weight loss/gain journey.

Proper repair of muscles happens only with an adequate diet, with a balanced intake of fluid, minerals, vitamins, meat, fats, and carbohydrates. In the absence of these in the right amounts, muscle recovery proves to be dangerous for health, so the intake of supplements is considered the most important part of working out! 

Most Notable Supplements

The following supplements help most with muscle recovery after strenuous exercise:

1.     Krill Oil: This helps ease muscles’ stiffness post-workout and makes swift motion easy and pain-free. This is because of high amounts of Omega-3 Fatty Acids in the Krill oil that help the body.

2.     Magnesium: This is not only a supreme supplement for muscle recovery; it is also an immunity booster and helps in general body functioning. It does so by keeping electrolytes in balanced amounts and reducing soreness and fatigue.

The combination of Magnesium with Zinc provides additional help to the body, and the ease of absorption of these ions means their effectiveness is maximum.

3.     Branched-Chain Amino Acids (BCAA): Made up of several essential amino acids, BCAAs are one of the best supplements on the list. They help recover sore muscles, enhance muscle growth, and contribute to efficient muscle buildup. Athletes and bodybuilders frequently use these for increasing muscle mass. Additionally, intake of BCAAs prevents the breakdown of the body’s built-up muscle as a source of energy for excessive work.

4.     Fish Oil: This is known to heal inflammation caused by excessive muscle use. It also helps the body optimize the inhaled oxygen and deliver it to muscle cells needing fresh oxygen. Reduced inflammation and efficient oxygen supply ultimately help the striving muscles heal faster.

5.     Proteins: Proteins are a rich source of energy and strength the muscles need immediately after working out. They help replenish the lost ions and nutrients in the form of sweat during the workout and boost the body’s metabolism and muscle buildup activity. For this reason, the consumption of protein in the form of meat and shakes provide the much-needed path to efficient recovery for the body from exercise.

6.     Citrulline Malate: A promising supplement, Citrulline Malate is known for its ability to release the compound Nitric Oxide (NO).

This compound can effectively dilate vessels carrying used (deoxygenated) blood, increasing their capacity. Due to this effect, used blood is quickly replaced with fresh blood, supplying the body with useful oxygen it needs post-workout. For this reason, Citrulline Malate works well in recovering muscles.

7.     Carbohydrates: Knowns as the quickest source of energy in the body, Carbohydrates are abundantly found in natural substances, especially fruits.

When consumed, Carbohydrates get broken down for their energy to be utilized, and the excess is converted into Glycogen. This serves as a reservoir for energy when the body needs it and is quickly turned into Glucose for immediate use. This makes Carbohydrates essential for the recovery of sore muscles and an important supplement for athletes.

8.     Electrolytes: These collectively relate to the essential micronutrients needed by the body in small amounts. Lack of Electrolytes leads to reduced body functioning, dizziness, and even occasional fainting.

When taken as supplements, Electrolytes reduce the occurrence of muscle cramps, help replenish minerals, make the blood flow to the muscles smooth and consistent, and reduce soreness and muscle pain.

9.     Whey Protein: Whey is one of the essential components of milk, and is a popularly prescribed supplement for muscle recovery.

Whey helps rebuild muscles by triggering the synthesis of proteins and increasing the mass of lean muscles in the body. It is taken in controlled amounts during the workout routine and is safe for consumption pre-and post-workout.

10.  L-Glutamine: This is an essential amino acid required for normal muscle functioning. It helps in muscle recovery by boosting the immune system and preventing the breakdown of lean muscles.

A drop in normal levels of L-Glutamine leads to a reduction of muscle mass (as it is broken to meet the Glutamine demands of the body) and prevents infections due to a compromised Immune System.

Now that you know which products are useful, it’s important to purchase them from a reputable supplements store, which can be found by clicking here.

Things to consider before committing

• Mixing supplements with a regular diet should be avoided. Supplements work well when taken in the right amounts and the right way. Consulting a doctor or a trainer is highly recommended. 
• Overuse of supplements is clinically dangerous to health. Always note the amount you consume and keep track of its changes to your body. Never ignore small and subtle signs such as headaches, dizziness, nausea, and unexpected weight loss when taking supplements.
• Use the supplement as long as you are exercising vigorously. Intake of supplements without properly burning them off is a serious health hazard.
• Make sure to track your nutrition and training to make sure you progress. If you don’t eat and train properly, adding a supplement to your routine won’t do very much. 
• Results don’t happen overnight. It’ll take weeks, or even months to see progress in the gym. You have to stay committed and focused to reach your goal.

Conclusion 

Supplements are essential when working out as bodybuilders or athletes for a long time. The only way muscles can face extreme exercises is by getting the chance to recover smoothly and slowly. 

If the demand for extreme fitness is a daily routine, supplements must be incorporated into the diet to prevent muscles from collapsing and increasing infections.