Smoothies are the most versatile health drink out there. They can be thick and filling or light and refreshing, depending on your ingredients. Busy people can prepare them quickly as an on-the-go breakfast, lunch, or in-between snack.
Breakfast smoothies are widely popular for their health benefits. There often is a misconception that smoothies always require milk to make them more “liquid”.
This idea is an inconvenience for those who don’t like milk or want to avoid it for health reasons. For those who are lactose-intolerant or have Irritable Bowel Disorder, avoiding milk is vital.
Milk is a common addition to smoothies, but not a necessity. Leave out the milk with these 10 awesome fruit smoothie recipes.
A Refreshing Strawberry Smoothie
This strawberry smoothie is both refreshing and lightly filling. This smoothie has the right hit of vitamin C and iron your body needs to prevent deficiency.
Strawberries are popular both in terms of their taste and benefits. They are decked with minerals and antioxidants. Add to these the benefit of iron-rich bananas and flu-fighting oranges, and you have the ultimate combo.
Cut a ripe banana. Add a cup of strawberries and half a cup of freshly-squeezed orange juice. You can choose to add dairy-free probiotic powder. Add half a cup of ice if you want a chilled smoothie. Crush and blend the ingredients with the right Vitamix blender for you.
A Wholesome Oatmeal Smoothie
This vegan oatmeal smoothie is perfect as a breakfast smoothie. Not only is it filling and wholesome, but it will also boost your health. It is the smoothie equivalent of a warm hug!
This smoothie manages to be indulgent and hearty without being unhealthy. When your other fruit smoothies feel too fruity for you, opt for this treat.
This mixture of oats, bananas, almond milk, peanut butter, vanilla extract, and maple syrup is great as a winter smoothie. It will comfort your senses while energizing your body.
Ultimate Green Smoothie
This green smoothie can have a mix of many ingredients. This four-ingredient smoothie needs one bowl of fruit and a portion of greens. The possibilities are endless, with many fruits and greens that you can choose from the list provided.
You can go with either a cup of the same type of fruit or a combination of few. Check out this fruit-pairing chart to learn about different mixes of flavor. Remember, if you put in darker fruits such as berries, the color won’t stay green.
The other two ingredients are liquid ingredients (Nut milk, coconut water, etc.) and the add-in. The add-ins, such as protein powder, chia seeds, etc. give a nutritional boost to your smoothie.
This smoothie is particularly designed for enhancing your beauty. It has a mix of fruits that replenishes your vitamin needs.
Berries are famous for being packed with antioxidants. They can prevent premature aging and even protect you from cancer.
Kiwi and pineapple work wonders on your skin. They can ensure your skin stays smooth and cellulite-free.
Banana has many health benefits; it helps make collagen needed to increase the elasticity of the skin. Flaxseed protects the skin from sun damage and prevents acne. You can use either soya milk or almond milk; both are great for your skin.
To improve your skin health, this smoothie is a must. Consistent consumption of this skin booster will give you beautiful, lovely skin.
Banana Power Smoothie
As you can see, most smoothies have a banana as a base ingredient. That is because banana is both healthy and filling. It gives your smoothie the creamy consistency you desire without any milk or yogurt.
This banana smoothie is a power drink that can energize you anytime. It has dates that are packed with nutrition. It has numerous health benefits including blood sugar control, boosting brain health, etc.
The ingredients include chia seeds and peanut butter. Chia seeds are a well-known superfood. They are an excellent source of omega-3 and antioxidants. This creamy concoction can power you up anytime.
Peach & Mango Smoothie
This peach and mango smoothie is a combination to die for. This tasty treat is great for an everyday vitamin boost to your diet.
Mango is rich in vitamin A, which aids your eye health. Mango also aids the digestion system. Vitamin C content in Mango is high, which makes it perfect for daily consumption.
Peach also improves digestion. This heavenly fruit provides a lot of minerals and vitamins E and K. Peach is very low in calories. Hence this drink is perfect for people on a diet.
With mango, peach, and banana, this smoothie will be sweet enough for your children to love it. You can add a little sugar or honey to taste.
Watermelon Man Smoothie
This smoothie is the perfect mix for summer. Having watermelon during the summer is a special treat. This refreshing smoothie will hydrate and uplift you during hot months.
Food pairing is a dietary method of pairing two food together to enhance health benefits. This originated in Japan and is now gaining popularity across the globe. Watermelon and apple are two fruits that pair well together.
Apple has many health benefits and is a good source of fiber. Watermelon is a watery delight that has low calories and fills you up quickly. Blueberries are filled with antioxidants that remove free radicals from your body.
This smoothie is perfect for a summer boost of vitamins. You can add it to your weight loss/detox diet.
Dark Chocolate Almond Butter Smoothie
If you are looking for a little indulgence, this chocolate smoothie will give you a burst of endorphins. This energizing smoothie can give you the mood lift you need.
This creamy drink will be a powerful addition to your diet plan. Your children will love this delicious, healthy treat.
Any nut butter and bananas are a strong combination to include in your diet. When you eat a complex carb with protein, you feel fuller for longer. It will help you regulate your blood sugar and curb your cravings.
Figs and chia seeds are superfoods that add multiple vitamins and omega-3 fatty acids to food. Hence, this healthy smoothie is more than just a tasty treat.
Acai Smoothie Bowl
People are crazy about the smoothie bowl these days. If you are looking for an all-rounder health food, this plant-based Acai smoothie bowl is just what you need. You can eat it as a healthy breakfast or a filling lunch.
Acai berry, like other berries, is antioxidant-rich. However, it has more antioxidants than most other berries. It has become the go-to berry for weight loss.
The smoothie uses Acai powder along with other superfoods like avocado and chia seeds. You can top it off with numerous toppings and make it even more filling. This vegetarian safe, no-dairy smoothie bowl is the ultimate hipster delight.
Blueberry Brain Food Smoothie
Be it for work or studies, we often need our brain to function efficiently. If you need to restart or unpack your thinking, your brain needs the right food. This blueberry brain food smoothie powers up your brain and soothes your tastebuds.
Blueberries are a powerful brain food as they are known to enhance brain function and improve memory. Nuts, in general, are great for the brain, but the best nut for increasing cognitive performance is walnut. It also replenishes your need for omega-3 fatty acids, which helps develop the brain.
We do not need milk to make all smoothies and certainly not the healthy ones. You can get creamy, healthy, and delicious fruit smoothies with the recipes above. Go grab a fruit smoothie now for a healthier diet.