alvinology | Feb 8, 2019 | 0
10 reasons why you should make coffee a part of your daily routine
What we put in our bodies is extremely important as it has a significant impact on our physical and mental health. Coffee is one of the most consumed beverages throughout the world. We spend millions on coffee, which makes it one of the most popular drinks around the world.
Almost 54% of the American population above the age of 18 consumes coffee. The popularity of coffee can be judged by the fact that there are 13,930 Starbucks locations in America alone.
Even though coffee has been an extremely controversial beverage in the past, as it was believed to be bad for health, the belief has now changed.
The new wave of research suggests that coffee is in fact extremely healthy. If you were thinking of cutting down on coffee because you have been told its bad for health we have good news for you.
Here are 10 reasons why you should make coffee a part of your daily routine.
It has Antioxidants
Research suggests that coffee contains more antioxidants than green tea and cocoa. It has more than 1000 antioxidants at the unprocessed stage, and the number only increases when it reaches the roasting stage.
These antioxidants are extremely helpful as they help fight inflammations. Loading up your skin with antioxidants also protects it against the damage from the free radicals in the environment.
Moreover, it has chromogenic acid which has been proven to reduce the chances of cardiovascular diseases.
It Helps Boost Memory
According to a research where individuals were given 150 milligrams of coffee, experts found an increased amount of brain activity among people who consumed caffeine. Moreover, caffeinated individuals had faster reaction time as well as improved memory skills.
The caffeine in the coffee is believed to trigger memory and concentration areas of the brain as well. Moreover, it helps increase positive neurotransmitters such as dopamine and norepinephrine. This helps improve mood and makes you smarter.
It Protects Against Cognitive Decline
According to research, not only does caffeine boost memory and brain activity it also can help prevent the loss of cognitive abilities and diseases such as Alzheimer’s.
Studies also suggest that patients consuming coffee had 65% lesser chance of developing diseases such as dementia and Alzheimer’s.
Coffee Reduces the Chance of Diabetes
New studies found that coffee can reduce the chances of developing diabetes. Epidemiological studies suggest that regular coffee consumers have 50% lesser chance of developing diabetes.
Coffee also helps insulin work better by protecting insulin-producing cells. Moreover, it also reduces inflammation and prevents tissue damage.
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Coffee Is Healthy For Your Heart
Coffee consumption reduces the chance of developing serious heart diseases. This can be backed up by a study of over 37,000 individuals which suggests that the risk of developing heart diseases is 20% lower in regular coffee consumers.
Coffee Helps Reduce the Chances of Developing Cancer
Cancer specialists suggest consuming coffee regularly as it helps lower the chances of developing prostate cancer in men.
Similarly, consuming three to four cups of coffee daily can help reduce the risk of developing endometrial cancer in women. Moreover, research also suggests that women consuming this amount of coffee have 25% lower chances of developing breast, colon, rectal and liver cancers.
Coffee contains polyphenols. It has anti-carcinogenic properties and can reduce the chances of tumor development.
Coffee Helps Increase Your Performance and Helps You Burn Fat
Coffee helps fight fatigue and makes you feel energetic. This allows you to work better and get higher output.
Not only does coffee help fight fatigue but it also enhances performance by strengthening the muscles. It improves endurance and pushes people to do better.
It Prevents Gout
Studies suggest that women who consumed more than 5 cups of coffee daily had a 57% lower chance of developing gout.
The antioxidants in the coffee help reduce the levels of insulin and high levels of uric acid.
Coffee is Healthier for your Liver
Coffee consumption lowers the chances of developing liver cirrhosis. Studies suggest that there’s a 20% lesser chance of liver cirrhosis for every cup consumed.
It lowers the levels of liver enzymes that cause inflammation and damage to the liver.
Coffee Helps Reduce Depression
Studies suggest that regular coffee consumers have a low chance of developing depression and anxiety. Coffee has an inverse relation with depression.
It helps increase the levels of neurotransmitters such as serotonin and dopamine which can help control mood. High levels of such neurotransmitters significantly help improve the mood and lower stress levels.
The demand for coffee is on a constant rise, as evident from how https://www.afpkg.com is selling more units. It’s a growing industry with many people now opting to make coffee at home.