Struggling with weak or thin strands? Nothing seems dreadful than seeing the hair falling off like draw straws. Well, hair treatment and hair fibers for bald spots can be a brilliant idea to cover up the hair loss in this case. However, a little bit of attention to your diet can go a long way when it comes to nourishing your hair.

What you’re putting on your plate can make a huge difference to the look and feel of your hair. Your overall hair condition reflects how healthy you are and the hair needs more than a few hair products to grow and stay healthy. Thin and damaged hair may be an indication that you aren’t getting all the nutrients you need. Load up your diet with the following 7 foods to get a healthy and flawless hair of your dreams.


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Starting a morning by cracking a few eggs can nourish your hair with the protein. Proteins are the building block of hair and what can be the richest way than eggs to incorporate protein into your diet.

Nuts and Seeds

Nuts like almonds and walnut contain omega-3 fatty acids that nourish the hair and support thickening. Similarly, consuming flaxseeds as a mid-meal healthy snack will be helpful in supplying the essential fats to your hair.


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Dark Leafy green veggies like spinach are rich in iron that is essential for your hair cells. When the body doesn’t get enough iron, the oxygen and nutrients will not be transmitted to the hair roots and follicles which in turn inhibit hair growth and make your hair weak. If you are experiencing hair loss due to iron deficiency, including spinach to your diet can solve the issue.

Citrus Fruits

A daily dose of Vitamin C is vital for iron absorption. This is why you must include citrus fruits like lime in your diet. Also, vitamin C is essential for the collagen production which ensures a regular stream of nutrients and hair growth.


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Having a glass of carrot juice can be beneficial for your hair growth. Carrot contains vitamin A that promotes the growth of every cell. It is also helpful for the natural sebum oil production in the scalp that keeps the roots healthy and boosts hair growth.


The Vitamin E present in avocado enhances the blood circulation and helps the hair follicles to function more efficiently to promote hair growth. It also helps in maintaining the oil and PH levels balance that can clog the hair follicles and hinder hair growth. Avocado is one of the good sources of Vitamin E and monounsaturated fats. Adding it to your salad or smoothie can keep your hair healthy.

Whole Grains

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Rich in Biotin, whole grains play a crucial role in cell proliferation and amino acid production. Thus, it helps your hair to grow faster.

Wrapping Up

A well-balanced diet can be really good for your hair. However, sometimes, genetic factors or a medical condition like Thyroid disease, anemia, and hormonal issues may also cause hair loss. You should consult a physician to figure out the reason. And as far as temporary solutions are concerned, some best hair fibers for bald spots are there to create an illusion of voluminous hair.