A new oasis of recovery and restoration has opened in the heart of Singapore’s bustling CBD. House Longevity and Sauna Bath House have officially launched in Raffles Place, introducing a two-storey wellness sanctuary designed to help busy urban dwellers recharge, reset, and elevate their everyday performance.
Thoughtfully built for the pace and pressures of city life, the space blends science-backed recovery technologies with soothing rituals, guiding guests through experiences that restore physical energy, rebalance the nervous system, and provide a rare moment of stillness in the middle of the city.
Sauna Bath House: Heat, Cold & Nervous System Reset
Nestled on the lower floor, Sauna Bath House offers a dedicated space for contrast therapy and deep relaxation. It begins with Finnish Aufguss rituals, a multisensory experience where trained Aufguss masters use intense heat, essential oil–infused steam, and towel-driven airflow to create Singapore’s first of its kind sauna performance.
Guests then move through a restorative circuit, from a warm soak in the hot pool to an invigorating cold plunge or ice-cold shower. This alternating rhythm of heat and cold releases muscle tension, boosts circulation, and leaves the body feeling refreshed and grounded.
The facility features:
- A communal Finnish sauna heated to 95°C, built with Estonian wood
- A private sauna set between 70–80°C for a gentler, more intimate session
- Hot pool, cold plunge and showers for full contrast-therapy cycles
House Longevity: Science-Forward Performance & Recovery
Upstairs, House Longevity offers a modern recovery studio anchored in evidence-based wellness. The focus is on technologies and insights that enhance performance and support long-term health.
Key therapies include:
Hyperbaric Oxygen Therapy (HBOT)
Guests spend 60 minutes in a quiet, pressurised oxygen-rich chamber, a deeply restorative experience that supports cellular regeneration and healing.
Red Light Therapy
Full-body LED panels deliver red and near-infrared light to reduce inflammation, improve recovery and support skin health.
Metabolic & Performance Testing
For those wanting measurable insights, the studio offers:
- VO₂ max testing
- Body composition analysis
- Grip-strength assessment
These non-invasive tests provide clear markers of baseline health and progress over time.
Guests can wrap up their session at the Longevity Coffee Bar, curated with specialty coffee and ceremonial-grade matcha for a mindful return to the day.
A Connected Ecosystem of Performance & Care
House Longevity collaborates with a network of science-based personal trainers, encouraging guests to treat the space as their recovery home base while training externally. The studio also maintains a referral network of trusted doctors, physiotherapists, and nutritionists to ensure continuity of care beyond its offerings.
Flexible Wellness Pathways for Every Lifestyle
Both House Longevity and Sauna Bath House are designed with accessibility and flexibility in mind. Guests may book individual treatments or craft an integrated routine across both levels, tailoring their experience to their needs and pace.
Service Rates
Red Light Therapy
- Single: $88
- 5-Week Pack: $205
- 10-Session Pack: $350
- 2-Week Pass: $199
Hyperbaric Oxygen Therapy (HBOT)
- Single: $150
- 5-Session Pack: $388
- 10-Session Pack: $700
Sauna Bath House
- Single 2-hour session (all access): $55
- Full Day Entry: $68
- Packs: 5 ($205), 10 ($380), 20 ($580), 50 ($1,250)
