A thick and full beard is the desire of most men. Facial hair is regarded as a symbol of manliness, and bearded men are a center of attraction among the opposite sex. Gone are the days when clean shaved men were considered charming by women. Today, most male celebrities choose to flaunt their facial hair. Are you not blessed with a full beard naturally? Do you have a desire to display a rough and tough image by keeping a beard? If yes, this article will tell you about some easy and highly effective ways to improve your beard growth.
Keep Your Facial Skin Exfoliated
If you are not shaving daily and still don’t see facial hair growing quickly and consistently, there is no need to worry. Make sure that you keep your face clean and moisturized all the time. You need to start the weekly exfoliation of your facial skin. It is a technique that opens the pores of your skin and helps in getting rid of all dead skin cells. With dead cells gone, the facial skin gets the necessary stimulation needed for the growth of new hair. Many exfoliating creams and lotions are available in the market for this purpose. You can also make use of scrub to exfoliate the facial skin.
Exfoliating your facial skin also helps in getting rid of a condition called ingrown hair growth. In some men, hair tends to grow inwards under the skin after shaving. Such a condition not only leads to inflammation of the facial skin but also causes patchy growth of facial hair. Your beard will grow thick and full once you have taken care of this tendency of ingrown hair.
Wash Face Regularly to Keep Skin Clean
One way to enable quick growth of facial hair is to give a clean and level playing field to hair follicles. You need to make sure that your face is clean by washing it with warm water after applying a cleansing lotion. Warm water opens the pores of the skin while the cleanser gets rid of all the oil and dirt residing in these pores. Do not overdo this exercise and never use soap for cleaning the face as it can make your facial skin rough and dry. Healthy and clean skin is necessary to promote the growth of facial hair.
Eat Healthy to Promote Facial Hair Growth
Facial hair growth is mostly dependent upon the genes that you receive from your parents. It is also a result of the production of male hormones called testosterone and DHT inside your body. However, you can give a boost to the production of these hormones and facial hair growth by consuming a balanced and healthy diet. Diet should be full of proteins, vitamins, and minerals. Eat more green vegetables and fresh fruits to get these necessary nutrients. Vitamin D is found in abundance in fish and eggs. It helps boost facial hair growth. Vitamin B, especially biotin and B12, is very helpful in promoting the growth of facial hair. Foods rich in biotin are whole grain bread, nuts, and dairy products. You can get sufficient quantities of B12 from fish and meats.
Stop Smoking
You know that smoking is injurious to health as it is full of carcinogenic compounds. What you need to know is that smoking is also bad for the health of your hair, including facial hair. Stop smoking today if you have patchy facial hair and have a strong desire to grow a thick and full beard.
Exercise and Stay Away from Stress
Two lifestyle factors found linked to the growth of facial hair are physical activities and mental stress. Physical activities of all kinds are found to promote facial hair growth whether it is cycling, swimming, running, jogging, or even workouts in the gym. Weight training helps boost the levels of testosterone hormone inside the body. You can also do exercises like push-ups and pull-ups to see the faster growth of facial hair.
Exercising is also great for reducing stress levels building inside your body. This stress can be harmful to your hair, including facial hair. People have reported faster beard growth whenever they are free from stress. Both these activities are known for their ability to reduce stress levels inside the body. If you are experiencing hair loss, it is advisable to stay away from mental stress and do yoga and meditation.
Use Products Meant to Increase Facial Hair Growth
All sorts of serums, shampoos, and oils are available in the market for the treatment of different conditions of scalp hair, such as thinning, hair fall, and brittle hair. Similarly, many products are containing natural ingredients known for their ability to boost facial hair growth. The Bearded Chap grooming products like beard balm and beard oil contain ingredients that are beneficial for the faster growth of facial hair. Using products containing natural proteins is good for the health and growth of facial hair. Please stop using the soap and the shampoo that you apply on your scalp on your beard also as it is too harsh for the facial hair follicles. These products are meant to remove excess sebum produced by the scalp, which is harder than the skin of your face.
Do not Try Trimming Now and Then
It is a useful tip for all those men desirous of growing a full and thick beard. There is a misconception among most men that shaving or trimming helps in the faster growth of facial hair. There is no scientific evidence that suggests shaving to be beneficial for the rapid growth of the beard. In any case, what is the need to use a trimmer every 2-3 days when you have a desire to grow a thick and long beard? Keep your trimmer away for future use when you have decided to sport a long beard.
If you try the tips given in this article, you will get the desired results in the form of a fuller and thicker beard. Your diet, exercising, and a relaxed lifestyle plays important roles in promoting facial hair growth. You can also try organic products containing natural ingredients to bolster the growth of a thick beard.
