The Singapore Sports Hub announces a unique virtual workout experience through a new online series of daily fitness programmes.

These curated workout sessions in 7-minute intervals will be posted 7 days a week, allowing the general public to participate in these complimentary exercises at any time of the day and within the comfort of their own homes.


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Full workout sessions will be co-hosted with the existing community programme partner ELXR.

The community can keep up-to-date with the virtual workouts as well as share their workout photos and videos using the #7x7workouts hashtag. They can also follow the Singapore Sports Hub’s Instagram page (@SGSportsHub).

The series will be a permanent addition to the Singapore Sports Hub’s experience sports programme calendar to cater to the increasing demand for virtual exercise programmes. These fun and easy-to-follow programmes include:

  • Cardio Dance
  • SuperFit Power Intense
  • Boot Camp
  • Cardio Blast
  • Yoga Moves
  • SuperFit Balance Epitome
  • SuperFit Endurance Kaizen
  • Yoga Wellness

These can be personalised to suit every individual’s fitness level so they can achieve a moderate to high-intensity workout.

Taking short breaks from work or study to exercise is scientifically proven to offer various health benefits. Therefore, Singapore Sports Hub’s workout sessions have also been designed to reduce the health risks from sedentary lifestyles while increasing cardiometabolic health, improving blood flow and arterial function, as well as lowering BMI and post-meal glucose levels.


An exciting array of more than 40 workout sessions will be released every month. There will be 2 sets of 7-minute workouts for each session.

Rewards for participation

By partaking in the programmes, participants will be entitled to earn rewards as well as redeem sporting paraphernalia and vouchers.

The first 800 participants can look forward to being rewarded with a Sports Essential Kit (worth $25) or supermarket vouchers by signing up to join the sessions.

Participants also stand a chance to take home a Garmin ForeRunner245 smartwatch worth $459 by tagging friends in the #7x7workouts and @SGSportsHub. The most motivational post stands to win.

This initiative follows the elevated safe distancing measures announced by the government as a circuit breaker to minimise the further spread of COVID-19 infections.

While the Singapore Sports Hub’s sports and recreational venues and facilities will be closed from 7 April to 4 May (inclusive), the virtual workout sessions underline Singapore Sports Hub’s commitment to supporting the community during this period, when keeping fit and healthy is of paramount priority.