Virgin Active Singapore is introducing an incredible addition to its already impressive lineup of fitness and wellness classes. Get ready to immerse yourself in the soothing and harmonious world of the Sound Bath – a specially-curated 60-minute session that promises to heal your mind and body through the power of crystal sound bowls.
Imagine being cradled in a cocoon of harmonious vibrations, guided by expert Sound Bath-trained teachers. In this class, you’ll experience waves of soothing, echoing sound from crystal sound bowls, designed to enhance your overall well-being. It’s the perfect complement to Virgin Active’s other mind and body offerings, allowing you to plunge into a deep meditative state that will recharge, rebalance, and reset your mind.
Your transformative journey starts with a mindful arrival into the serene space, where you’ll focus on the present moment. Find your comfortable lying position on a plush yoga mat, with blankets and bolsters for complete support and relaxation. The teacher gently caresses the crystal sound bowls, filling the space with melodious tones that envelop you. Throughout the immersive session, profound silence reigns, letting the bowls’ music guide you on a blissful journey.
As the session unfolds, you’ll enter a timeless realm, exploring your inner thoughts, emotions, and sensations. Gradually, you’ll be gently awakened from a profound and restorative state, returning to the present moment. The teacher’s soothing voice guides your transition back to an upright position, leaving you feeling relaxed and emotionally relieved.
Sound Bath is perfect for individuals seeking improved overall well-being and inner equilibrium through mindful meditation. It activates your body’s relaxation response, reducing stress hormones like cortisol, aids in meditation, and promotes better sleep. Studies have even shown that the frequencies and vibrations from sound baths can stimulate your body’s natural pain-relieving mechanisms, providing relief from conditions like chronic pain, migraines, and muscle tension.
Beyond physical benefits, the soothing sounds of a Sound Bath elevate your mood and reduce feelings of sadness or depression. Some studies suggest that sound therapy can positively impact cognitive functions like memory and attention. The calming effects of Sound Baths can help enhance mental clarity and focus, taking your wellness journey to the next level.
Virgin Active’s brand-new Sound Bath class will be available in four convenient locations: Raffles Place, Tanjong Pagar, Holland Village, and Paya Lebar. So, what are you waiting for? It’s time to immerse yourself in the transformative world of Sound Bath and experience wellness like never before!
Book your spot today and let the harmonious waves of sound take you on a journey to ultimate relaxation and holistic wellness!
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