Your body is a sacred temple, and you should treat it as such. Naturally, it’s common for people to give themselves up to unhealthy habits, such as smoking or eating junk food. However, these habits can always be put to an end. All it takes is determination, and switching to healthier routines.
What’s more, taking care of yourself involves more than just drinking water. When it comes to water, dehydration can lead to a number of health problems, including headaches, fatigue, and dizziness. Drinking plenty of water is the best way to prevent dehydration. However, sometimes it’s not possible to carry a water bottle with you everywhere you go, that’s where mobile IV in Los Angeles comes in, which provides hydration therapy anywhere, anytime.
Sometimes, a single action can prevent problems from escalating. Consider that taking care of your health is paramount not only to lengthen your life but also to improve its quality. Here we’ll share how to do it properly.
Exercise
Sports have no gender. Engaging in physical activities is a wise decision no matter your age, sexual orientation, or body shape. However, women will most likely see different results when compared to men.
First of all, exercising helps to regulate hormones that contribute to mood swings and your overall emotional wellbeing. After the first menstrual cycle, women will struggle with intense fluctuating moods until menopause. This is the result of estrogen levels dropping during menstruation, which makes women more prone to emotional fluctuations.
We understand how hard it is to deal with such emotional instability during those moments. Luckily, exercise drastically balances this fluctuation since exercising releases endorphins that boost your mood and relax your body.
Not to mention, doing any kind of exercise will build your muscle mass and burn calories. This is bound to get you into shape, which of course, serves as a motivator to keep on exercising.
Quit Smoking
A cigarette now and then isn’t much of a problem. It’s just a small pleasure, isn’t it? Well, the real problem is when that single cigarette becomes a necessity. All of a sudden, you find yourself lighting a cigarette every time you go out with your friends, wait for the bus to arrive, drink a cup of coffee, or feel slightly anxious.
Smoking is addictive and harmful to your health. Studies show that more women die of lung cancer than men. However, even if smoking doesn’t cause you cancer, you will likely face other problems, including pregnancy issues, lower estrogen levels, going through menopause earlier in life, and other lethal conditions.
The sooner you quit smoking, the healthier your lifestyle will be. Bear in mind that for some women, quitting smoking will be a demanding endeavor. Fortunately, hard doesn’t mean impossible. You got this!
Take a Breast Cancer Gene Test
Unfortunately, many women suffer from breast cancer all around the world. The reasons are plenty, primarily including environmental and hormonal factors. However, a family history of breast cancer, drinking too much alcohol, and even something as simple as having the first period before the age of 12, could result in breast cancer in the future.
Remember, a stitch in time saves nine. Taking the BRCA tests prevents regrets, and it’s the surest way of finding out whether your breast cancer gene mutation is harmful or not. In case the result is positive, then it means that the probabilities of developing breast cancer are higher.
Of course, this doesn’t mean that you’ll develop breast cancer in the near future. On the contrary, that result is only a motivator to take the first step towards reducing the risk of developing it.
Although every woman should take this test, we believe that those who have a family history of cancer should make it a priority. One way or another, having this test is a way of taking care of yourself and your loved ones.
Change Your Diet
Some simple changes in your diet could drastically improve your health and overall well-being. That old saying of “You are what you eat” is nothing but a fact. If you constantly feed your body with sugar, alcohol, and junk food, then it’s natural that you’ll feel terrible most of the time.
Instead, treat your health as if it were your children’s health. Add more fruits and vegetables to your meals. Eat smaller portions (but don’t starve yourself!). Get rid of salt slowly but steadily. Eat more fiber-rich foods too, such as nuts, legumes, and grains. Fiber is great for your gut and skin health, and for balancing your hormones.
Believe it or not, a change in your diet could reduce your chances of developing heart disease and having a stroke. Lastly, consider that a healthy diet will not only benefit your body but also your mind. Once you get used to eating healthier, you’ll never want to go back to your previous diet.
Take a Break
Are you an ambitious woman? Are you a workaholic? What if, on top of that, you still take care of the house chores, cook dinner, and drive your kids to school? And let’s not forget, you still have to brush your hair and put your make-up on.
Indeed, it is tiresome to take charge of so many activities. It’s misguided to think that an active life will distract you from negative thoughts. On the contrary, it could backfire and leave you susceptible to panic attacks, depression, or anxiety.
Your mental health is as important as your physical health. No matter how many things “need” to be done, always find a gap in your day to relax and enjoy the present. Delegate activities to ease the burden off of your back. Resting is as relevant as working hard, so make sure you get enough sleep and spend some time doing fun activities.
Watch a movie, play video games, listen to music, read a book, go for a walk, or simply sit down for a while. Truth is, doing nothing is a healthy form of recharging your batteries and being more assertive for the rest of the week.
Strong women make their well-being a priority. Far from being an egotistical act, they’re actually improving their lives and the lives of those closest to them. Don’t forget that you’re a valuable person, so if you want to take care of your loved ones, then start by taking care of your own health. Implement these tips, and you’ll enjoy a long life of happiness, calmness, and success.
